Rhea Mehta, PhD is a doctor of Molecular Toxicology & Nutritional Biochemistry, an Integrative Nutrition Health Coach and self-care activist. She is the Founder of Living Rhea, a lifestyle consultancy and movement that empowers change-makers to realize their true potential through a process of self-discovery, ritual and routine, detoxification and functional nutrition. A contributor to the Huffington Post and Mind Body Green, Dr. Rhea speaks internationally on topics such as optimal life design, nutrition for productivity and performance, and her personal story of conquering chronic disease and stepping into health leadership. Rhea is also the Founder of Global Smoothie Day (Oct 3), a movement to inspire health ownership and advocacy, and the co-founder of Camp Reset, an adult summer camp and digital detox.
Biohack your body?
With behaviours… As the term hacking implies, there are shortcuts to re-coding our cognitive and physiological systems. The changes don’t have to be drastic, however they can be hyper effective as we begin our transformation to optimal health.